Good morning to all! Hope everyone had a fabulous Saturday! Mine was filled with school stuff, working out, and quality time with my man. I’m just gonna do a quick photo rundown because I have to get back to the books today, bummer!!
Food Rundown:
Breakfast: Same old oats! (sorry for no picture)
Snack: Since I get up later on weekends I typically don’t need a snack before lunch.
Lunch:
Snack:
Dinner:
Snack:
One Crazy Saturday Night:
Gym Time:
Yesterday I hit up the gym for my weight training exercise. For arms I did this workout from Tracey Anderson (Madonna and Gwyneth’s trainer) that I saw on IHeartWellness. It only involves 5 pound weights and whoa!!! it was hard!! I did 3 sets of 20 reps each exercise.
For legs I did the same type of routine, 3 sets of 20 reps each for:
Leg Press Machine
Leg Press Machine using one leg at a time
Using leg press machine to do calf raises
One-leg squats
2 minute wallsit (just did this at 3 separate time)
It was quite an intense workout. I also did a 10 minute elliptical warmup, and 5 minute cooldown.
Speaking of gym stuff, this week I need to start incorporating ab workouts back into my daily routine, my abs are gone! eek!
Also today I made my meal plan for the week and did a little grocery shopping already, gotta hit up the natural food mart later though. Here’s the plan:
Monday | Lunch | Tempeh burrito wrap & veggie |
Dinner | Zucchini with almond soy sauce & bread | |
Tuesday | Lunch | Tomato & Eggplant Sammy & veggie |
Dinner | Naan Pizza (with tempeh) | |
Wednesday | Lunch | Leftover Pizza |
Dinner | Sprouted Spaghetti and Tempeh | |
Thursday | Lunch | “Chicken” Sammy & veggies |
Dinner | Bean Burritos with veggies | |
Friday | Lunch | PB & J |
Dinner | ?? |
Well that’s all I got for today! Hope everyone has a great Sunday and hope you are off workout tomorrow like me! (well off school)!! It makes for a much more fun Sunday evening 🙂
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Glad to hear the chocolate Chip one was good, hope this one is good too!!!
Oh wine and scrabble that is the best!!! Im glad your weekend has been great!!! I could live at Target too!!!!!!! xoxo
I neeeeeddd that Scrabble game! 😀
Wow! You are a lucky girl. That bread looks fabulous!
Great workouts and if Madonna does the workout, then it must be good!
Well love, how did you find the arm workout?? I have been doing it for some time now with great definition!
Love the red wine, could use that now! I am coming over 😉
XXOO
that arm workout is INTENSE!! I took some motrin right after my workout to make sure I wouldn’t be too sore the next day! ha! But I loved it and i’m def keeping it!
How nice is that! Dinner and dessert made,how sweet. What a fun night. I’ll check that arm workout out. Thanks! 😉
you look adorable with the wine!! and that prana bar sounds good- ive only had the apricot pumpkin flavor 🙂
xoxo
shelley
http://findinghappinessandhealth.wordpress.com